Care of your car after birth | Child Care

• 1

  Get plenty of rest! It will take about six weeks to recover fully from the date of delivery. During the first week, make sure you get breaks at least two during the day and not lift anything heavier than your baby.

• 2

  Keep your intake of vitamins prenatal appointment until after the birth. Eat balanced meals and not to go on a diet to lose and weidght before your examination. This is especially important if you're breastfeeding.

• 3

  Wear a bra that gives you a good, tight and support at all times. If your breasts become engorged, apply compresses of ice for three or four times a day. You can take Tylenol every two hours 4-6 discomfort. Is the bottle, do not pump or stimulate the breasts, as this may cause discomfort, and added waterlogging.

• 4

  You can do short trips in the car a week later. No more trips to drive long distances or up to four weeks after birth. This keeps your body to become more tired and stiff. In addition, some doctors say that the vibrations and shocks from the road may take longer to heal you.

• 5

  You can start training again after two weeks after the birth of the practice of birth, and after six weeks of the birth by caesarean section. (Walking is an excellent form of exercise and enjoyment of children out, even if he slept through the whole trip.)

Child Care